Keerai Koottu

 

 

Ingredients

Items

Qnty

Comments

Methi leaves

1 bunch or 15 sprigs

 

(tamil:vendayam keerai)

Onion

1 whole onion small size

(tamil:vengayam)

Toor Dhal

1/3 cup

(tamil:thuvaram paruppu)

Turmeric powder

¼ teaspoon

(tamil:manjal thul)

Asafoetida powder

¼ teaspoon

(tamil:perungayam thool)

Chilly powder

1/4 teaspoon

(tamil:milagai thul)

Coconut

1/2 tablespoon

(tamil:theyngai)

Cummin Seeds

½ teaspoon

(tamil:seeragam)

Urad dhal

¼ teaspoon

(tamil:ulluntham paruppu)

Salt

3/4 teaspoon

or as required

Oil

2 teaspoons

For frying

 

Method

 

1.      Remove all the methi leaves one by one and wash and drain the water.

 

2.      Pressure cook the toor dhal in the cooker with a pinch of turmeric powder and asfoetida powder.Leave for 4-5 whistles or 10minutes.

 

3.      Finely cut the onions.

 

4.      Boil the onion and methi leaves in a sauce pan by adding 1 cup of water.

 

5.      Add a pinch of turmeric powder and stir well.

 

6.      After 5-10 minutes you will see the methi leaves become soft.

 

7.      Now add the cooked dhal,chilly powder and salt and stir well.

 

8.      Allow the mixture to boil for 5 minutes.When it gets to a thick consistency off the stove.

 

9.      Now heat 2 teaspoons of oil in small tawa .

 

10.  Add the cummin seeds & urad dhal and allow to splutter.

 

11.  Pour this into the already cooked methi dhal and stir well.

 

12.  Transfer to a serving dish and garnish with shredded coconut.

 

 

Tips

 

·          Coconut can be avoided if needed.

·          Should be served hot with white rice and ghee.

·          This dish is very good for kids.

·          Methi is supposed to cure stomach aches and mouth blisters due to increased body heat.