Keerai Koottu
|
Ingredients
|
||
|
Items |
Qnty |
Comments |
|
Methi leaves |
1 bunch
or 15 sprigs |
(tamil:vendayam
keerai) |
|
Onion |
1 whole onion small size |
(tamil:vengayam) |
|
Toor Dhal |
1/3 cup |
(tamil:thuvaram
paruppu) |
|
Turmeric powder |
¼ teaspoon |
(tamil:manjal thul) |
|
Asafoetida powder |
¼ teaspoon |
(tamil:perungayam
thool) |
|
Chilly powder |
1/4 teaspoon |
(tamil:milagai thul) |
|
Coconut |
1/2 tablespoon |
(tamil:theyngai) |
|
Cummin Seeds |
½ teaspoon |
(tamil:seeragam) |
|
Urad dhal |
¼ teaspoon |
(tamil:ulluntham
paruppu) |
|
Salt |
3/4 teaspoon |
or as required |
|
Oil |
2 teaspoons |
For frying |
Method
|
|
|
|
1.
Remove all the methi leaves one by one
and wash and drain the water. 2.
Pressure cook the toor dhal in the
cooker with a pinch of turmeric powder and asfoetida powder.Leave for 4-5
whistles or 10minutes. 3.
Finely cut the onions. 4.
Boil the onion and methi leaves in a
sauce pan by adding 1 cup of water. 5.
Add a pinch of turmeric powder and
stir well. 6.
After 5-10 minutes you will see the
methi leaves become soft. 7.
Now add the cooked dhal,chilly powder
and salt and stir well. 8.
Allow the mixture to boil for 5
minutes.When it gets to a thick consistency off the stove. 9.
Now heat 2 teaspoons of oil in small
tawa . 10. Add the cummin seeds & urad dhal and allow to splutter. 11. Pour this into the already cooked methi dhal and stir well. 12. Transfer to a serving dish and garnish with shredded coconut. |
Tips
|
|
·
Coconut
can be avoided if needed. ·
Should
be served hot with white rice and ghee. ·
This
dish is very good for kids. ·
Methi
is supposed to cure stomach aches and mouth blisters due to increased body
heat. |